Wellness Together Canada is an online service funded by the Government of Canada in response to the unprecedented rise in mental distress due to the COVID-19 pandemic.

BounceBack is a free skill-building program offered through the Canadian Mental Health Association (CMHA) to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress, and worry.  

OK2BME is a set of supportive services for 2SLGBTQIA+ children, teens, adults and their families in Waterloo Region. The program consists of three unique areas including confidential counselling services (in person or online), Youth Groups for individuals 12-18, as well as public education, consulting and training around 2SLGBTQIA+ issues.

MindShift CBT from Anxiety Canada uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.         

Good2Talk provides free and confidential online support to post-secondary students in Ontario.

Here 24/7 at 1.844.437.3247. Here 24/7 offers crisis support and referrals.

Talk Suicide Helpline: 1.833.456.4566 (Canada-wide).