Services
Dedicated to providing personalized support tailored to your unique needs. Explore our individual therapy services designed to help you on your journey to improved mental health and well-being. Whether you're navigating life's challenges or seeking support, we're here to assist you every step of the way.
Free Intake
15-minute online intake appointment to discuss needs and goals for therapy. We will have an opportunity to get to know each other and explore what kind of therapy would be the best fit.
$130/hour
One-hour counselling appointment dedicated to provide a safe and confidential space to openly discuss your thoughts, feelings, and concerns, while together, we work towards understanding and growth.
Offering both
online and in-clinic appointments!
Areas of Focus
ADHD
Anger Management
Anxiety
Bipolar Disorder
Burnout
Chronic Pain
Codependency
Coping Skills
Depression
Eating Disorders
Grief & Loss
Life Transitions
Obsessive-Compulsive (OCD)
Peer Relationships
Relationship Issues
School Issues
Self Esteem
Self-Harming
Stress
Substance Use
Trauma and PTSD
Women's Issues
Attachment-based
Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
Emotionally Focused
Integrative
Mindfulness-Based (MBCT)
Motivational Interviewing
Narrative
Person-Centered
Play Therapy
Positive Psychology
Psychoanalytic
Psychodynamic
Solution Focused Brief (SFBT)
Spiritual Focused Therapy
Trauma Focused
Treatment Preferences
Individuals aged 13 and up
We offer a safe, inclusive, and non-judgmental environment that warmly welcomes LGBTQ2+ individuals and people of all races, cultures, religions, abilities, and body types.